Band 45 degrees Biceps Curl

Band 45 degrees Biceps Curl कैसे करें

1. 1

   Anchor a resistance band securely at the right height and check it for wear before starting.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Curl the weight toward your shoulders without swinging, squeeze briefly, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.