Gironda Sternum Chin
Gironda Sternum Chin is an exercise focused primarily on the lats, performed with bodyweight.
Gironda Sternum Chin कैसे करें
Set up for Gironda Sternum Chin using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Pull the weight toward your torso, squeezing your lats, then extend slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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