Front Raise (Dumbbell)
Front Raise (Dumbbell) is an exercise focused primarily on the shoulders, performed with dumbbell.
Front Raise (Dumbbell) कैसे करें
Get set with dumbbells with clear space around you, ready to work your shoulders.
Grip the weight firmly with shoulders down and back and your core braced.
Lift smoothly through the full range, squeezing your shoulders at the top, then lower slowly.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Front Raise (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।