Front Raise (Cable)
Front Raise (Cable) is an exercise focused primarily on the shoulders, performed with cable.
Front Raise (Cable) कैसे करें
Set up for Front Raise (Cable): position the cable handle at the correct height and stand or sit tall with feet flat.
Grip the cable handle firmly with shoulders engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Front Raise (Cable) को Bulky में लॉग करें
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