Floor T-Raise
Floor T-Raise is an exercise focused primarily on the upper back, performed with bodyweight.
Floor T-Raise कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Raise your arms out to the sides into a T shape, squeezing your shoulder blades, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Floor T-Raise को Bulky में लॉग करें
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