Flag
Flag is an exercise focused primarily on the upper back, performed with bodyweight.
Flag कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Flag.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the upper back.
Perform the working phase of Flag with smooth control, squeezing the upper back and letting the traps assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Flag को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।