Farmers Walk
Farmers Walk is an exercise focused primarily on the full body, performed with other.
Farmers Walk कैसे करें
Set up for Farmers walk: get a pair of dumbbells and clear enough space to move safely.
Stand athletic with knees soft, chest up and arms ready, landing space clear around you.
Explode through the movement with full effort, landing softly with bent knees if your feet leave the ground.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.
Farmers Walk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।