Exercise Ball Prone Leg Raise

Exercise Ball Prone Leg Raise कैसे करें

1. 1

   Place the ball on a non-slip surface for Exercise Ball Prone Leg Raise and check it is firm and stable.

2. 2

   Take a stable stance or seat, keeping your upper arms still so only the working joint moves.

3. 3

   Move the weight through a full range of motion, squeezing your lower back at the peak.

4. 4

   Exhale on the effort, inhale as you lower slowly.

5. 5

   Do not swing your body or use momentum to lift the weight.