Exercise Ball Back Extension With Rotation

Exercise Ball Back Extension With Rotation कैसे करें

1. 1

   Set up for the Exercise Ball Back Extension With Rotation with a stability ball of the right size, feet hip-width apart and the weight close to your body.

2. 2

   Hinge at your hips with a flat back, a slight knee bend, and lats engaged.

3. 3

   Drive your hips forward to stand tall, squeezing your lower back and exhaling.

4. 4

   Lower by pushing your hips back, inhaling and keeping the weight close.

5. 5

   Do not round your lower back or jerk the weight off the floor.