Exercise Ball Back Extension With Hands Behind Head

Exercise Ball Back Extension With Hands Behind Head कैसे करें

1. 1

   Get set with a stability ball with clear space around you, ready to work your lower back.

2. 2

   Stand with feet hip- to shoulder-width apart, chest tall and core braced.

3. 3

   Push your hips back with a flat back and soft knees, then drive your hips forward to stand tall.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not let your knees cave inward, and keep your heels on the floor.