Back Relaxation

Back Relaxation कैसे करें

1. 1

   Set up using a stability ball. This exercise mainly works your lower back, with help from your lower back.

2. 2

   Ease into the stretch slowly until you feel mild tension, never pain.

3. 3

   Hold the position and breathe deeply, relaxing further with each exhale.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.