Back Extension on Exercise Ball

Back Extension on Exercise Ball कैसे करें

1. 1

   Set up for Back Extension on Exercise Ball: get a stability ball ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your lower back.

3. 3

   Hinge at your hips with a flat back, then drive your hips forward and squeeze your glutes to stand tall.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not round your lower back or pull with your arms instead of your hips.