Exercise Ball One Leg Prone Lower Body Rotation

Exercise Ball One Leg Prone Lower Body Rotation कैसे करें

1. 1

   Lie face down over the stability ball with your hands on the floor for balance.

2. 2

   Extend one leg straight behind you, bracing your core to stay steady on the ball.

3. 3

   Slowly rotate your lower body to open the hips, leading with the extended leg.

4. 4

   Exhale as you rotate and inhale as you return with control, then switch legs.

5. 5

   Do not rush, hold your breath, or twist past a comfortable range.