Exercise Ball Hug

Exercise Ball Hug is an exercise focused primarily on the lower back, performed with stability ball.

Exercise Ball Hug कैसे करें

Set up for Exercise Ball Hug: get stability ball ready and clear enough space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Exercise Ball Hug slowly through a full, comfortable range of motion, keeping tension on lower back.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.

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