Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation is an exercise focused primarily on the upper back, performed with dumbbell.
Dumbbell Upright Shoulder External Rotation कैसे करें
Stand tall holding a light dumbbell, elbow bent 90 degrees and pinned to your side.
Brace your core and set your shoulder blade gently down and back.
Rotate your forearm outward, away from your belly, keeping the elbow fixed.
Pause briefly, exhaling on the rotation, then return slowly while inhaling.
Do not lift the elbow off your side, shrug, or swing the weight for momentum.
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