Dumbbell Unilateral Scapula Raise (male)
Dumbbell Unilateral Scapula Raise (male) is an exercise focused primarily on the upper back, performed with dumbbell.
Dumbbell Unilateral Scapula Raise (male) कैसे करें
Set up using a dumbbell in each hand. This exercise mainly works your upper back, with help from your traps.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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