Dumbbell Standing T-spine Press (female)

Dumbbell Standing T-spine Press (female) कैसे करें

1. 1

   Clear enough floor space and settle calmly into the start position for the Dumbbell Standing T-spine Press (female).

2. 2

   Ease gently into position until you feel a light stretch in your shoulders.

3. 3

   Hold the stretch and breathe slowly, relaxing a little deeper with each exhale.

4. 4

   Repeat on the other side if the stretch is one-sided, keeping movements smooth.

5. 5

   Avoid bouncing or forcing into pain; a mild pull is enough.