Dumbbell Standing Scapular External Rotation (female)

Dumbbell Standing Scapular External Rotation (female) कैसे करें

1. 1

   Stand with feet hip-width apart to begin Dumbbell Standing Scapular External Rotation (female), weight even and knees soft.

2. 2

   Take a secure grip on the dumbbells, brace your core, and lightly engage your shoulders.

3. 3

   Perform the working phase slowly, squeezing your shoulders firmly at the end of the movement.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.