Dumbbell Standing One Arm Palm In Press
Dumbbell Standing One Arm Palm In Press is an exercise focused primarily on the shoulders, performed with dumbbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- डंबल
Dumbbell Standing One Arm Palm In Press कैसे करें
Set up the dumbbell securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Press the weight up smoothly until your arms are extended without locking your elbows.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Dumbbell Standing One Arm Palm In Press को Bulky में लॉग करें
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