Dumbbell Standing Around World
Dumbbell Standing Around World is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Standing Around World कैसे करें
Stand tall with dumbbells of a suitable weight, arms relaxed and core braced for the Dumbbell Standing Around World.
Set your shoulders down and back, with a soft bend in your elbows.
Lift the weight out or up to shoulder height using your shoulders, exhaling.
Lower slowly to the start, inhaling and resisting gravity all the way down.
Do not shrug, swing, or use momentum to raise the weight.
Dumbbell Standing Around World को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।