Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Standing Alternate Raise कैसे करें
Set up for Dumbbell Standing Alternate Raise: place your dumbbell within reach and clear enough space to move safely.
Take a firm grip on the dumbbell, stand tall, and brace your shoulders.
Perform the Dumbbell Standing Alternate Raise slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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