Dumbbell Single-arm Leaning Lateral Raise
Dumbbell Single-arm Leaning Lateral Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Single-arm Leaning Lateral Raise कैसे करें
Set up for the Dumbbell Single-arm Leaning Lateral Raise: choose a light dumbbell you can control and place it within easy reach.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Dumbbell Single-arm Leaning Lateral Raise with slow, controlled motion, feeling your shoulders do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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