Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Bent Over Row कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your upper back.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.