Dumbbell Side Lying One Hand Raise
Dumbbell Side Lying One Hand Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Side Lying One Hand Raise कैसे करें
Set up for Dumbbell Side Lying One Hand Raise: position the dumbbells at the correct height and stand or sit tall with feet flat.
Grip the dumbbells firmly with shoulders engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
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