Dumbbell Side Lying External Rotation (on a bench) (male)

Dumbbell Side Lying External Rotation (on a bench) (male) कैसे करें

1. 1

   Select a manageable Dumbbell and set it ready to perform Dumbbell Side Lying External Rotation (on a bench) (male).

2. 2

   Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.

3. 3

   Perform each rep slowly and with control, feeling your Shoulders do the work.

4. 4

   Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.

5. 5

   Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.