Dumbbell Shoulder Internal Rotation at 90 Abduction

Dumbbell Shoulder Internal Rotation at 90 Abduction कैसे करें

1. 1

   Set up for Dumbbell Shoulder Internal Rotation at 90 Abduction: get dumbbells ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Rotate your torso slowly through a comfortable range, feeling shoulders do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid forcing the twist or holding your breath — stop if form breaks down or you feel sharp pain.