Dumbbell Seated Military Press In Out Leg Raise on Floor
Dumbbell Seated Military Press In Out Leg Raise on Floor is an exercise focused primarily on the shoulders, performed with dumbbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएब्सछातीट्राइसेप्स
- उपकरण
- डंबल
Dumbbell Seated Military Press In Out Leg Raise on Floor कैसे करें
Set up with dumbbells in a stable starting position to target your shoulders.
Brace your core, set your shoulders back and down, and find your balance.
Press the weight up until your arms are extended without locking your elbows.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not arch your lower back or bounce the weight off your chest.
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