Dumbbell Seated Front Raise
Dumbbell Seated Front Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Seated Front Raise कैसे करें
Choose dumbbells and clear enough space around you.
Take a stable stance and grip the dumbbell firmly with your chest up.
Raise to the target height with control, feeling your shoulders work, then lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Dumbbell Seated Front Raise को Bulky में लॉग करें
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