Dumbbell Seated External Shoulder Rotation
Dumbbell Seated External Shoulder Rotation is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Seated External Shoulder Rotation कैसे करें
Set up for Dumbbell Seated External Shoulder Rotation with dumbbells, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your shoulders working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Dumbbell Seated External Shoulder Rotation को Bulky में लॉग करें
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