Dumbbell Seated External Rotation (male)
Dumbbell Seated External Rotation (male) is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Seated External Rotation (male) कैसे करें
Set up with dumbbells in a stable starting position to target your shoulders.
Brace your core, set your shoulders back and down, and find your balance.
Rotate your arm outward against the resistance through a comfortable range.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not let your elbow leave your side or arch your back.
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