Dumbbell Seated Bent Over Alternate Rear Delt Fly

Dumbbell Seated Bent Over Alternate Rear Delt Fly कैसे करें

1. 1

   Set up for Dumbbell Seated Bent Over Alternate Rear Delt Fly: get dumbbells ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your shoulders.

3. 3

   Raise the weight with control to shoulder height, leading with your elbows, then lower it slowly.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not shrug your shoulders up or swing the weight up with momentum.