Dumbbell Seated Alternate Shoulder
Dumbbell Seated Alternate Shoulder is an exercise focused primarily on the shoulders, performed with dumbbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- डंबल
Dumbbell Seated Alternate Shoulder कैसे करें
To begin Dumbbell Seated Alternate Shoulder, get into position with a dumbbell in each hand and check that everything is stable.
Set a solid base of support and keep tension in your shoulders before you start the rep.
Perform the movement slowly through a full, pain-free range of motion.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Dumbbell Seated Alternate Shoulder को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।