Dumbbell Rotation Reverse Fly

Dumbbell Rotation Reverse Fly कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your shoulders.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Open your arms in a wide arc until you feel a stretch, then bring them back together.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.