Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Rear Lateral Raise कैसे करें
Set up for the Dumbbell Rear Lateral Raise using the dumbbells, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your shoulders under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your shoulders do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Dumbbell Rear Lateral Raise को Bulky में लॉग करें
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