Dumbbell Rear Fly
Dumbbell Rear Fly is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Rear Fly कैसे करें
Stand bent over with a dumbbell in each hand, back flat and chest up.
Let your arms hang straight down, palms facing each other, core braced.
Lift both dumbbells out to the sides to shoulder height, squeezing your shoulder blades.
Exhale as you lift and inhale as you lower slowly with control.
Do not round your spine, bend your arms deeply, or rock your torso for momentum.
Dumbbell Rear Fly को Bulky में लॉग करें
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