Dumbbell Rear Delt Row

Dumbbell Rear Delt Row कैसे करें

1. 1

   Set up the dumbbells in a clear space and check that it is stable and secure.

2. 2

   Take a firm grip with your chest up and core braced, starting from a full stretch.

3. 3

   Pull your elbows down or back while squeezing your shoulder blades together, then lower slowly.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.