Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Rear Delt Fly कैसे करें
Hinge forward with a dumbbell in each hand, back flat and knees softly bent.
Let the dumbbells hang under your chest, palms facing each other, core braced.
Raise both arms out to the sides to shoulder height, squeezing your rear delts.
Exhale as you lift and inhale as you lower slowly without swinging.
Do not round your back, shrug your traps, or use momentum to heave the weights.
Dumbbell Rear Delt Fly को Bulky में लॉग करें
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