Dumbbell Raise
Dumbbell Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Raise कैसे करें
Set up for Dumbbell Raise: get dumbbells ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Raise the weights to shoulder height with a slight elbow bend, feeling shoulders do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid shrugging or swinging the weights up — stop if form breaks down or you feel sharp pain.
Dumbbell Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।