Dumbbell Palm Rotational Bent Over Row

Dumbbell Palm Rotational Bent Over Row कैसे करें

1. 1

   Set up your training area and equipment: dumbbell.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Pull the weight toward your torso (or your chest to the bar), squeezing your shoulder blades together. Feel it mainly in: upper back.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.