Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row कैसे करें

1. 1

   Set up the dumbbells in a clear space and check that it is stable and secure.

2. 2

   Grip the dumbbells firmly with your upper arms still and your wrists straight.

3. 3

   Move only at the target joint through a full range, squeezing your shoulders at the top.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.