Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbell One Arm Front Raise exercise.

2. 2

   Stand tall with the weight at your sides (or the cable set), core braced.

3. 3

   Raise the weight to shoulder height with control, then lower it slowly.

4. 4

   Exhale on the effort, inhale as you return, and focus on your shoulders.

5. 5

   Do not swing your body or shrug the weight upward.