Dumbbell lying external shoulder rotation

Dumbbell lying external shoulder rotation कैसे करें

1. 1

   Choose a light weight to warm up for Dumbbell lying external shoulder rotation, with room to move safely.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Raise the weight smoothly to the target height, then lower it with control.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Stop and reduce the load if you feel sharp pain or cannot keep good form.