Dumbbell Lateral Walk

Dumbbell Lateral Walk कैसे करें

1. 1

   Choose dumbbells you can control with strict form and set them on the floor in a clear space.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Take short sideways steps with knees bent, keeping constant tension, then return the other way.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not lean to either side or let the load pull you out of position.