Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Arnold Press कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Set up with the weight at chest or shoulder height and your wrists stacked.

3. 3

   Press up until your arms are straight, then lower with control.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.