Dumbbell Incline One Arm Front Raise with Chest Support
Dumbbell Incline One Arm Front Raise with Chest Support is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Incline One Arm Front Raise with Chest Support कैसे करें
Set up the dumbbell securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Lift with control to about shoulder height, then lower slowly.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Dumbbell Incline One Arm Front Raise with Chest Support को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।