Dumbbell Head Supported Row
Dumbbell Head Supported Row is an exercise focused primarily on the upper back, performed with dumbbell.
Dumbbell Head Supported Row कैसे करें
Set up for Dumbbell Head Supported Row: place your dumbbell within reach and clear enough space to move safely.
Take a firm grip on the dumbbell, stand tall, and brace your upper back.
Perform the Dumbbell Head Supported Row slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Dumbbell Head Supported Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।