Dumbbell Full Can Lateral Raise
Dumbbell Full Can Lateral Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Full Can Lateral Raise कैसे करें
Set up for Dumbbell Full Can Lateral Raise: prepare the dumbbells and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your shoulders do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Dumbbell Full Can Lateral Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।