Dumbbell External Rotation
Dumbbell External Rotation is an exercise focused primarily on the upper back, performed with dumbbell.
Dumbbell External Rotation कैसे करें
Set up for Dumbbell External Rotation: prepare the dumbbells and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your upper back do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Dumbbell External Rotation को Bulky में लॉग करें
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