Dumbbell Bent Over Reverse Raise

Dumbbell Bent Over Reverse Raise कैसे करें

1. 1

   To begin Dumbbell Bent Over Reverse Raise, get into position with a dumbbell in each hand and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your shoulders while your upper back assist.

3. 3

   Move through a full range of motion and squeeze your shoulders hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.