Dumbbell Bent Over Reverse Fly to Hammer Curl

Dumbbell Bent Over Reverse Fly to Hammer Curl कैसे करें

1. 1

   Set up the dumbbells you need for Dumbbell Bent Over Reverse Fly to Hammer Curl on clear, level ground with room to move freely.

2. 2

   Take a firm, even grip on the dumbbells, set your feet shoulder-width apart, and brace your core.

3. 3

   Perform the working phase of Dumbbell Bent Over Reverse Fly to Hammer Curl slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your shoulders.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.